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Walking Workouts: Myths & Facts 

Walking is accessible, convenient and popular. You don’t need a gym or equipment to walk; it is customisable by your ability. That’s why it suits people of all ages and fitness levels. The popularity of walking has also attracted a lot of myths. Let’s now walk across the most accepted and unproven myths about walking and content them with facts. 

Aloe Vera – The Ultimate Skin Healer For Sunburns & Scars

For a long time, Aloe vera has been utilized as a medicinal plant, primarily for treating sunburn, rashes, burns, wounds, and various skin conditions. It is usually safe to apply Aloe vera gel to the face daily unless you have an uncommon allergy to it. The gel found in the fleshy leaves of the Aloe plant is rich in nutrients, active enzymes, vitamins, minerals, and amino acids. For thousands of years, Aloe vera has effectively addressed a diverse range of skin ailments and conditions.

The Impact of Ageing on Mental Health

Physical health and Mental health are correlative. Generally, as people age, physical health often declines. While some cope with this, others struggle to adapt to these changes. This leads to a decline in their mental health. There are many ways an older adult could experience mental health issues; this blog will educate the readers on the causes, signs, symptoms and ways to help them out.

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