Verified By Star Health Doctors

What Happens When You Eat Carrot Every Day?

Carrots are a type of root vegetable that comes in various colours, such as purple, black, red, white, and yellow. They are rich in carotenoids, flavonoids, polyacetylenes, vitamins, and minerals, which provide numerous nutritional and health benefits. The consumption of carrots is steadily increasing due to their well-known reputation as a valuable source of natural antioxidants, which possess anticancer properties.

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