Vitamin A deficiency is common among people, but it might lead to serious diseases like blindness. Vitamin A is available in foods like carrots, pumpkins, leafy green veggies and many more. Diseases like blindness and night blindness are more common in developing countries as they are prone to infections. But this can be avoided.
Indian Sherbet Berry, also known as Phalsa, is a native fruit to India and Pakistan. It is popularly consumed as a refreshing drink during the summer times in India. In addition to being tasty, phalsa is a great source of vitamins and generous amounts of trace minerals and is digestible.
Know the 5 benefits of dipping face in ice water before makeup. Also learn how to apply ice on your face.
Banana is a superfood that possesses essential nutrients crucial for our health. Eating this healthy-rich fruit brings instant energy to the body and also keeps up immunity levels. But you may face serious side effects when you eat too many bananas.
Being a rich source of dietary fibre and protein, pigeon peas are often overlooked gems in the pantry. They contain thiamine, phosphorous, potassium, magnesium, copper, manganese, iron, carbohydrates, amino acids, and selenium.
Almond butter is becoming more and more popular as a great substitute for peanut butter, and it’s not hard to see why. Check out the blog to learn the nutritional value of almond butter, its advantages, and any downsides. It will help you figure out if it’s the right choice for you. Also, you can get some tasty ideas on how to enjoy almond butter in your meals and snacks.
Curcumin, the natural compound present in turmeric, is accountable for numerous health benefits and therapeutic impacts. Read the blog to learn more about the health benefits of curcumin.
Jaggery, a viable alternative sweetener, is not only more nutritious than refined white sugar but also provides various health benefits. Among these advantages are enhanced digestive health and detoxification of the liver.
Studies have indicated that specific food items, including fruits, vegetables, nuts, and oily fish, possess the ability to reduce blood pressure levels. The incorporation of these food items into one’s diet can potentially result in enduring advantages for overall health.
Cranberries always add a pop of colour and tang to our taste buds and health. Check out the blog to learn more about their health benefits and a tasty cranberry cheesecake treat recipe to include in your diet!
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