Until recently, people have been negligent about psychological and mental disorders. And for decades, people with mental illnesses have been stigmatised and victimised because of their condition. The passage of the Mental Health care Act of 2017 by the Indian government intends to protect the rights of those with mental health problems and provide them …
Bariatric Surgery is nothing but a surgery performed on people who are obese or suggested to get a surgical procedure to attain weight loss and help with certain metabolic conditions. According to research done by Global Data, the prevalent cases of obesity in India will increase from 40 million to 74 million by the year …
The knee is one of the largest joints in our body, which allows us to walk, run, jump and be flexible. Having a healthy knee is often a concern for all of us. In the modern world, individuals avoid physical activity and choose to stay in their comfort zone. Today, everything is easily accessible, take the case …
Insurance for Knee Replacement and why is it worth it? Read More »
A key recognition post-pandemic and post-Olympics is the need to consider the importance of mental health. Coping mechanisms to deal with stress, anxiety, and uncertainty have come front and center, as well as the recognition and mental health issues are widely prevalent in populations across the world. The future need for supportive mechanisms for maintaining …
With COVID-19 persisting all over the world, having a strong immune system is more important than ever. That’s because your immune system defends against harmful pathogens such as bacteria and viruses that cause cold and flu. However, unfortunately, no special diet or other lifestyle modification other than social distancing and proper hygiene practices can prevent …
Healthy diet during Covid-19 : How to Boost Your Immunity? Read More »
During the middle of Ramadan (May 2020), I had symptoms like running nose, sore throat, mild cough. So, being a doctor, I took Azithromycin and some throat lozenges. Unfortunately, it was not getting better, and my temperature has risen to 102 degrees with severe body pain. I consulted a doctor. I then went to a …
The Winter season comes as a great relief after the scorching summer heat. However, winter cold also poses certain health risks. Our body is more susceptible to diseases during winter. It is important to incorporate foods that will strengthen your immunity. Here are some winter super-foods that would ensure we are naturally fortified with essential …
Take Advantage of Best Foods to consume In Winter Read More »
After 2020 and the experience of Covid-19, we are coming to terms with this collective experience worldwide. Here, RUBY CARMEN shares some insights, inspirations, and suggestions for coping well in this extraordinary time. DEVELOP STRUCTURE AND ROUTINE In a lockdown, many of us have been given the gift of time. In a recent article …
One Human Family : An Insight to Cope up With a Global Pandemic Read More »
Recently my ten-year-old told me he wanted to cut down on fried foods, as he had gained a potbelly during the lockdown! We live in times where people are keenly aware of their health and fitness: diets, fasting, exercising, walking, fitness apps, the list goes on. While we have never before had so many ‘healthy’ …
The COVID-19 pandemic has brought with it challenges that may have caused us to feel anxious, depressed, stressed, or fatigued. While these are natural reactions, if they persist, they can weigh down on our mental and physical well-being in the long run. But don’t lose hope, and don’t give up! Here are some tips on …
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