Why Should You Drink Anti-Aging Drinks?
Consuming antioxidant-rich foods, essential nutrients, and healthy fats can help lend a hand to the body’s largest organ, the skin. When there is something wrong with the skin, it is often the first part that shows the signs of it. Even if the person uses as many masks, serums, creams, and lotions as possible, the important point is to take a closer look at the root cause. They cannot reverse any signs of ageing like wrinkles, but some foods might aid in protecting the skin against oxidative stress, the main cause of skin ageing.
Anti-Aging Drinks for Youthful Skin
Coconut Water
People have been drinking coconut water for a long time. It is abundant in essential nutrients such as potassium and calcium that prevent dry skin and encourage skin elasticity. It is rich in antioxidants that aid in fighting toxins and free radicals. It also contains vitamins B3, B2 and C that keep the skin glowing and hydrated and support collagen production.
How to Prepare: Slice open the tender coconut from the top and invert it so that coconut water flows into a cup or bowl. Drink it as a refreshing morning drink and avoid the bottled ones.
Chia Seeds Water
The outermost layer of the skin consists of ceramides, cholesterol and fatty acids that act as a protective barrier. Drinking chia seed water supports the improvement of the protective function due to the presence of omega-3 and omega-6 fatty acids. Chia seeds safeguard the skin from free radicals by sending in the epidermis and antioxidants. It hydrates the skin and enhances skin strength as it consists of antioxidants, fatty acids and minerals. It has polyphenols, antioxidants and zinc to avoid UV damage and wrinkles.
How to Prepare: Soak some chia seeds in water and mix it. Let it rest for twenty to thirty minutes and by this time it would bloom. Consume this drink each morning on an empty stomach.
Aloe Vera Juice
Aloe vera is a perfect drink for the morning as it contains antioxidants and vitamins. It contains skin healing characteristics, so it is beneficial for improving skin health. It is a great source of vitamin B12 that helps the immune system prevent infections. Aloe vera juice contains vitamins B, E and C, calcium, magnesium and folic acid to improve overall health. It also has plant growth regulators called gibberellins that enhance collagen production.
How to Prepare: Using a knife, peel the outer layer of aloe vera. Scoop the gel that’s revealed and rinse it well under running tap water. This will remove the bitterness. Add the gel to the blender, along with some lime juice and honey. Enjoy the refreshing juice.
Turmeric and Ginger Water
The gingerols present in ginger and turmeric possess antibacterial properties and antioxidant compounds to safeguard against skin infections. These ingredients enhance cell growth and avoid the occurrence of blemishes, wrinkles and signs of ageing.
How to Prepare: In a glass of warm water, add fresh turmeric and grated ginger. Stir well and drink up.
Lemon Water and Honey
Drinking this juice everyday can benefit ones health. Lemon juice can be used to fight against fungal growth, that might be the reason for skin infections. It also contains Vitamin C that aids in cell growth and refreshes the skin. Honey in this mixture has anti-inflammatory and antibacterial properties that avoids oil build up and unclogs the pores that eliminates acne.
How to Prepare: In a cup of warm water, add half a lemon juice and a teaspoon of honey. Stir well and enjoy.
Carrot and Beetroot Juice
This morning is full of nutrients as it is abundant in vitamin C. this alleviates signs of ageing. It also has iron content that aids in cell revival and gives an instant glow. It also enhances liver function, detoxifies at cellular level and eases the bowel movement, giving a flawless skin. This is perfect for acne and skin pigmentation.
How to Prepare: Wash and peel one carrot and beetroot. Chop them up, add a piece of ginger and add to blender. Blend and pour the mixture in a glass and add some honey to it. Enjoy the drink.
Conclusion
Making healthy choices helps one feel and look younger for an extended period of time. Making the right choices to put inside one’s body, including what they drink, should be a main priority as well. It is never too late to start making healthy decisions for the skin and body, be it a man or a woman.
