Drinking water helps your body stay hydrated. A person cannot survive without drinking water for more than three days, whereas a person can survive without eating for about three weeks.
Drinking warm water is more beneficial to the body in many ways like, it improves digestion, reduces stress, improves circulation, relieves congestion, helps relax and much more. It is recommended to drink warm water or any warm liquid between 130-160*F, as there are chances of burn above this temperature.
Benefits of Drinking Lukewarm Water
May relieve constipation
In many cases, dehydration is the main culprit for constipation. This can be avoided by drinking enough water. Furthermore, warm water goes a step further in helping with this problem.
Helps reduce shivering
It is normal for a person to shiver when feeling cold. Drinking warm water might help with this. This is possible because less energy is needed to maintain the body temperature. This is very helpful for people working in cold temperatures.
Aids central nervous system
Consuming less water may affect the nervous system in many ways. It affects the brain function and mood of the person. Drinking warm water has the opposite effect; not only does it improve the brain activity and mood of the person, but it also lessens anxiety.
Helps in digestion
It is believed that drinking warm water helps the body digest food more easily. This is because warm water activates and keeps the digestive system moving. It is also said that warm water helps to dissolve and dissipate the food you've eaten.
May decrease stress
Hot water helps in reducing stress as it helps in improving the nervous system. Drinking warm water might help you feel calm and relaxed.
Improves nasal congestion
Drinking warm water might help clear congestion as it might clear the mucous membranes present throughout the sinuses and throat. This will help relieve sore throat and clear the mucous buildup. Drinking warm water also helps with runny nose, coughing and tiredness.
May help in reducing Achalasia symptoms
Achalasia is a condition in which a person has difficulty swallowing their food. The feeling of food getting stuck in the oesophagus instead of travelling to the stomach is almost always present when they eat. Drinking warm water might help with this condition.
Aids in circulation
Having healthy blood flow means reduced risk of cardiovascular diseases. Taking a warm shower has shown to improve the circulatory organs, drinking warm water might have the same effect on the body.
Helps in detoxifying
Drinking warm water might help the kidney in processing the waste from the blood. It might help the kidney by diluting the waste from the blood. It also helps in preventing inflammation and gout.
Aids in weight loss
It is believed that warm water can help with weight loss, this is partially because the person feels full after drinking warm water. It also aids in absorbing the nutrients, thereby flushing out the waste. Drinking warm water has shown to increase metabolism.
Helps in pain reduction
Drinking warm water might improve blood flow. This also includes the injured muscles. People use heat packs and hot bottles to reduce the pain, drinking warm water might have the same affect internally.
Conclusion
On average, an adult should at least consume 1.5 litres of water per day for the body to function ideally. Lack of drinking enough water can lead to serious conditions like kidney stones. Consuming warm water has more benefits for the body. They help reduce weight, stress, shivering, pain, and achalasia. They also improve circulation, nasal congestion, digestion and constipation.
