Are you looking for home remedies to get relieved of constipation?
Constipation has become a common topic. From 6 months to 60 years old, deals with the disorder. Consciously, or not everyone has suffered constipation once in our lifetime. The problem arises when constipation happens regularly. If you are constipated, then you are not an alone person, constipation has become the most frequent or common complaint.
Constipation
Constipation is a disarray condition in the digestive tract, which causes fewer bowel movements (BWs is a bodily movement that pushes the feces out of your body through the anus) where the feces become hard or rare to pass. You may as well suffer pain and stiffness during the bowel movement.
The causes leading to constipation can be simple, it may be, the diet or your lifestyle routine. The need to call your doctor arises when you feel unbearable pain or notice a stain of blood discharged with feces or if it takes more than three weeks to stool.
Symptoms for Constipation
If you are constipated, you may as well suffer from the following symptoms:
- Fewer bowel movements (less than three or three times a week)
- Feces is dry and hard & pain during bowel movement
- Bloating
Causes for Constipation
In general, many causes lead to constipation, one major cause is resting the urge to use the bathroom, and the other causes are listed below:
- Inadequate fiber content food
- Dehydration
- Practicing unhealthy diet & lifestyle
- Laxative abuse (chemicals that stimulate feces mobility)
- Stress & aging
- Other medical and health conditions such as injured tissue and so on.
9 Home remedies to relieve constipation naturally
Now let us take a glance at some of the best home remedies to relieve constipation as follows
Lemon & Honey
Honey is believed to be a beneficial home remedy to alleviate constipation. You can be either taken raw or added to milk, tea or water. The results are more beneficial when you add honey, with warm water along with a few drops of lemon juice. The enzymes in honey treat constipation and stabilize digestion.
Both lemon and honey are rich in antioxidants that help the body in healing processes some researchers believe that honey works as a natural laxative. You can replace salt with honey as it has magnesium which boosts the bowel muscles’ contraction and helps to flush out the toxin out of your body.
Yoga
Definitely, yoga will not be the first constipation remedy that pops on your mind, but studies prove that certain yoga postures are helpful to alleviate constipation. Spending a few minutes every day can benefit you in long term.
Half spinal twist, supine twist, Matsyasana twist, crescent twist, leg up the wall pose, wind-relieving pose and the bow pose are some yoga postures that help in boosting the digestion processes by increasing the blood and oxygen flow in your body.
Other than fitness and benefits yoga helps to lead a healthy life and it is an easy and effective home constipation remedy.
Senna
Senna is a herbal plant, both the leaves and fruit of the plant are used as medicine. Senna serves as the best constipation remedy, the chemical called sennosides (stimulant laxative) acts as the best natural laxative.
If you are constipated senna tea is the recommended constipation remedy that helps to stimulate bowel movement and benefits in curing constipation. Caution, using too much senna tea, can damage your digestive tract.
Senna tea is the instant Indian home remedy, as the procedures are simple. To prepare senna tea, you should add senna leaves to hot water, leave it for a maximum of 10 minutes. Then drain it into a cup, if needed add on your favorite sweetener to it. You can get the best and effective constipation remedy at home within minutes.
Water
Drinking water benefits in every possible way, water refreshes the whole body. Dehydration is found to be the most common risk factor for constipation in young and adult people.
If you are constipated, make yourself hydrated often.
Prunes
Prunes or dried plums are widely considered as the natural home remedy for constipation. The notable amount of sorbitol, antioxidant and fiber present in the Prunes acts as a natural laxative that alleviates mild constipation.
There are not any procedures to take prunes but if you focus on the beneficial part the fruit is more effective than the juice.
Fiber content foods
Fiber stimulates easy digestion and decreases constipation. Change in diet can bring beneficial results to alleviate constipation. Following are the foods that defines the term, effective constipation remedies:
Physical activity
Physical activity in any form can help to ease constipation. Walking for 15 - 20 minutes is not that hard with the company of friends or music. Regular walking plans help the body to function at its ease.
Stretching exercise, yoga and opting the step rather than lift while climbing down the stairs help to alleviate constipation at its best.
Milk & Ghee
According to Ayurvedic, consuming hot milk with one or two spoons of added ghee at night helps to relieve constipation naturally. Milk and ghee are the two easily available products when paired up transform as instant Indian home remedies for constipation.
Figs & Fennel seeds
If your lovable kid is suffering from constipation, the anjeer or figs when soaked with warm water acts as a laxative to mild constipation and is found to be effective in kids. The rich fiber content stimulates the digestive tract, if you are constipated it is recommended to consume figs on a regular basis.
Consuming fennel seeds at night benefits in the same way.
Effects of Constipation
If overlooked constipation may lead to the following effects
- Swollen vein
- Haemorrhoids (piles)
- Annal Fissures (dry & hard feces can tear the tissue)
- Impaction (feces stick to your intestine)
Conclusion
Track your health before it gets out of track. Constipation has become the talk of the world, because of the change in lifestyle and diet. This modern world is defined by technology that offers machines even to perform the simplest task. Prevention is better than cure.
Home remedies can give positive results for mild constipation. If you are regularly facing the same problem then consult your doctor. It is advisable to add healthy and fiber content food and to perform some physical activity or daily exercise. This would help your body to function effectively.
